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Coming this fall: Cultivating Self-Compassion (1 hour)


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1 Hour

About the Course

In this transformative interactive online one-hour education session on self-compassion, participants will learn through guided exercises and insightful discussions to cultivate a nurturing inner voice. By the end of the session, attendees will have powerful tools to navigate life's challenges with greater self-acceptance and begin developing a healthier relationship with themselves.  A handout is included for the session. 

Your Instructor

Pauline Meunier

Pauline Meunier
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