Coming this fall: Cultivating Self-Compassion (1 hour)
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About the Course
In this transformative interactive online one-hour education session on self-compassion, participants will learn through guided exercises and insightful discussions to cultivate a nurturing inner voice. By the end of the session, attendees will have powerful tools to navigate life's challenges with greater self-acceptance and begin developing a healthier relationship with themselves. A handout is included for the session.